Work smarter, not harder.

If you’ve ever taken any sort of bodyweight training class, you know that there are a few simple moves that you just can’t escape: planks, push-ups, burpees, mountain climbers, and squats. Or as we ...

Building a massive physique is optional, but maintaining these five specific movement patterns is mandatory if you plan on ...

A personal trainer in his 50s got back in shape after colon cancer treatment with simple workouts. His routine includes rucking, walking with a weighted pack to build muscle and endurance in less time ...

But if you “oof” every time you get in a car or “aargh” while bending over to pick up something, it may be time to prioritize ...