Back pain is debilitating and always seems to come at just the wrong time. Whether the pain is from sciatica, herniated discs, working out or simply the effects of aging, there are ways to help ...

If you wake up in the morning with creaky joints and stiffness, you’re certainly not alone—it’s something that becomes more common as we age. “When we get older, we lose some of the elasticity of our ...

So, instead of skipping out of the studio as fast as physically possible following your workout, take a few minutes to really make the most of your sweat. To help you do so, ahead you’ll find four ...

You know those mornings when your body feels like it’s auditioning for the role of the Tin Man? I’ve had my fair share, especially when I head out for a walk and realize my hips and hamstrings didn’t ...

Got knee pain? You're in good company. Unfortunately knee pain is fairly common and can affect a wide range of individuals, from advanced athletes to older individuals, says Steve Knauf, DC, executive ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...