Eating enough protein doesn’t always mean your body can use it. On the 'Live & Well' podcast, AmplifyeP24's Courtney McHugh ...

Iron and zinc are both essential for energy and overall health. You’ll find iron in foods like red meat, beans, leafy greens ...

Vitamin D supplements are generally in your system after 4 to 12 weeks. Learn more about the importance of consistent supplementation to sustain results.

A healthy diet is one mostly made up of foods high in the nutrients the body needs to function, like vitamins, minerals and ...

Some food combinations can inhibit nutrient absorption, while others can actually help. Here's what you need to know ...

Spinach is often hailed as an iron-rich superfood, but does cooking it really make a difference? The truth about raw vs. cooked spinach might surprise you.