6. To slow the aging process. Muscle mass, bone density, balance and mobility naturally decline with age, but exercise ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Staying active after 50 isn’t about pushing harder — it’s about moving smarter. Science now shows that the right exercises ...

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

Plus, common mistakes to avoid.

If you’ve noticed stubborn belly fat, lower energy, and workouts that suddenly feel harder during menopause, you’re not ...

Ten powerful ways regular exercise supports both the body and the mind as we age — far beyond just staying in shape.

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

New research suggests that long-standing assumptions about sex and gender continue to shape how studies are designed, interpreted, and reported.

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares her favorite post-workout snack to help the body recover ...