In 2024, I decided to start boxing three times a week as my full-body workout. I noticed my sleep patterns improved after consistently taking classes. I left each session with a positive mindset, ...

Build a Fighter's Physique From the Comfort of Home With These Top Boxing Workout Apps ...

My first foray into group fitness was in 2013. The place was called ilovekickboxing, and while their website left something ...

Intermountain Health's Rock Steady Boxing Classes are a program using exercise to mitigate motor symptoms related to Parkinson's disease. These are non-contact boxing classes where participants glove ...

And why boxing is so good for women over 50, straight from Geri's coach ...

In the latest installment of Tamara Tries, NewsChannel 13’s Tamara Starr steps into Definition Training on Delaware Avenue to take a swing at boxing fitness. The locally owned studio specializes in ...

Most college students don’t get to fight for credit, which makes MSU’s academic classes in boxing hit differently. Students learn the 'sweet science' and get mentally and physically fitter. This class ...