YouTube on MSN

Jamaine Ortiz performs shadow boxing, jump rope & pad routine at media day workouts

In this exclusive Media Day workout session, watch Jamaine Ortiz demonstrate his impressive skills as he performs shadow ...
Boxing with Eddie on MSN

20 minute at home boxing workout

This at-home boxing workout is designed to improve conditioning, coordination, and endurance. The routine follows a boxercise ...

At 51, Geri Horner built serious strength with boxing – here’s the 10-minute core workout behind it

And why boxing is so good for women over 50, straight from Geri's coach ...
AskMen on MSN

Best Boxing Apps

Build a Fighter's Physique From the Comfort of Home With These Top Boxing Workout Apps ...
Local 12 WKRC Cincinnati

Boxing workouts offer surprising mental and physical benefits

Former golf pro on run in Mexico indicted for stealing nearly $1M from local country club A Hamilton County grand jury indicted a former golf pro turned controller of an upscale country club on ...