If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

With age comes a natural decline in cognitive function, even among otherwise healthy adults without dementia. A new study finds that a cognitive training program may boost production of a brain ...

Brain-training exercises can improve your cognitive skills, including working memory, verbal memory, and global functioning. Challenging yourself with new activities can also improve brain functioning ...

I tend to feel more focused and productive after a nice workout session, even if it’s on the shorter side. Research highlights how exercise can boost brain function across all ages, including ...

McGill University researchers found training your brain in a specific, targeted, computerized way can produce important biochemical improvements.

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

We often hear about the importance of physical exercise for long-term health, but mental exercise matters too.

Balance novelty with familiarity. Try your new sport a few times per week, but keep your regular exercises in your routine, ...

Neuroscientists have found that participating in complex mental activities like Bridge can help improve a range of cognitive ...