They’re so easy to incorporate into your week.

America has an obesity problem. The National Institutes of Health estimates that two in five adults are overweight and one out of every three adults are obese. Though a healthy diet has the biggest ...

Walking? Lifting weights? Does it matter what zone you’re in? I have answers.

Everyone knows that some of the keys in maintaining a healthy lifestyle include eating a balanced diet, getting enough sleep, and exercising. While any kind of movement and exercise can be beneficial, ...

And, here's how to find your sweet spot for timing.

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...