The idea of training with heavy loads is not new. The army have been making squaddies march long distances while carrying massive packs (not to mention heavy weapons) for years. In the forces, at ...

If you’ve ever thrown on a heavy backpack and gone for a long walk — congratulations, you’ve rucked. It’s not new. Soldiers have done it for centuries. Blue-collar guys do it every day without calling ...

Toting around all of your stuff doesn't have to cause back pain. Learn how your backpack is affecting you—and what to do about it. When you first get a backpack, you put in just what you need. It’s ...