I actively avoid any kind of jumping these days so walking workouts, particularly ones that I can do from home, are a very appealing way for me to move. There are so many online videos to choose from ...

(Mass Appeal) – It’s time to get off the couch and start tapping our toes to a “Monster Workout” for Fitness Friday! Here to show us how its done is Carol Palmer, a Fitness class instructor at the ...

If your goal is strong, sculpted arms, you may believe that heavy weights and endless trips to the gym are non-negotiables. However, simple home workouts using light dumbbells can also be extremely ...