No more wondering what to do in the gym.

12-minute bodyweight workout after 55, with exclusive quotes from certified trainer Michael Betts. Get the 6-move plan.

A massive 30-year study of more than 110,000 adults explores how different activities—from walking and running to strength ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Carbohydrates offer essential fuel for our bodies. But how and when we consume them matters. Here’s what to know about how carb timing can affect fitness.

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

Jaclyn Cordeiro, Alex Rodriguez's girlfriend and a Canadian fitness instructor, emphasizes discipline and consistency over ...

Even athletes who regularly engage in high-impact sports can benefit from incorporating these gentler workouts into their ...

After Sinclair College student Holden Howell was seriously injured in a motorcycle accident, it became a goal of his to make weightlifting accessible to all abilities.