Compound exercises are the foundation of smart strength training, helping you gain muscle, boost hormones, and maximize results in less time.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." MOST GUYS GO about their business in the gym with one of two goals: They either want to build strength or ...

You don’t need hours in the gym to protect your muscles, joints, and metabolism—just consistency and the right movements.

The path to core strength is as varied as the number of exercises that build your core system. There are hundreds of exercises from which to select when working to build the core, but this type of ...

12-minute morning routine after 50 with CPT James Bickerstaff, 5 compound moves to restore muscle fast at home.

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits aim ...

The presenter worked with coach Ellis Gatfield ...

Exercises to lose love handles after 50, with expert coaching cues, to boost calorie burn and tighten your waistline.

"Work smarter—not longer." ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...