Work smarter, not harder.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Which exercises are most effective for your pecs? What to know.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/Kobus Louw When we reach our fifties, sarcopenia, or the loss of muscle mass ...

There are five compound exercises I believe you should be able to perform, whether you’re in your 30s, 40s, or 50s. As a personal trainer, I can tell you that your body doesn’t just suddenly give up ...

BOSTON - New research finds that a compound in coffee could help you stay strong as you age. As we get older, we tend to lose muscle mass and strength putting us at higher risk for mobility problems, ...

Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...

Ditch the complex gym machines and build a powerful, functional physique from home with these high-impact, trainer-approved free weight exercises.

LITTLE ROCK — Do you know what a "superset" is? Personal trainers and fi tness enthusiasts often mistakenly use this term when talking about doing two consecutive strength exercises for the same ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Kudos to everyone out there regularly doing squats and deadlifts—they're ...

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

Tokyo, Japan – Researchers from Tokyo Metropolitan University have developed a way of mapping the distribution of carnitine in skeletal muscle cells. Carnitine is a small compound that helps transport ...