Dr. Jordan Metzl, author of the new book “Push,” joins TODAY to share tips for building a consistent exercise routine. He breaks down how to stay motivated, the concept of exercise snacking, how to ...

A long-term approach to exercise isn’t built on willpower alone it’s created through smart habits that work even on ...

Here’s what a neurologist had to say about a recent study.

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over time and what you can do to address them.

How staying consistent with her early morning weekly workout routine keeps trainer and busy mom Britany Williams strong and energized ...

Most people struggle with consistency with their workouts, not because they’re lazy, but because life gets messy. Your family, travel, or other commitments can start to take up your time, your body ...

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

The analysis of any legendary sports figure reveals that their secret was never complexity; it was the masterful execution of ...

Building a powerful, consistent workout routine at home requires the right equipment—machines that are safe, versatile, and built to last. For fitness enthusiasts who want commercial-grade performance ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...