The human body is designed to function smoothly, but sometimes we unknowingly put it under unnecessary stress. One such instance is straining during bowel movements. While it might seem like a minor ...

Do you often struggle with bloating, constipation, and the discomfort they bring? According to a gastroenterologist, psyllium ...

Hemorrhoids are a complication of IBS. The condition is often caused by chronic constipation or diarrhea, as well as other side effects of IBS. Irritable bowel syndrome (IBS) is a group of intestinal ...

Constipation and the many remedies to offset it are common themes in my nutrition practice as a registered dietitian. Most of us will experience some degree of constipation at some point in our lives, ...