Life is aggravating and learning to keep your cool when you’d rather blow your top is one of its great lessons. Known as the “Anger Professor,” Ryan Martin, author of “Why We Get Mad: How to Use Your ...

Anger doesn’t make you difficult but the unprocessed emotions are problematic. With small, consistent practices, you can ...

According to the Center for Disease Control and Prevention (CDC), 85 percent of all diseases have a link to your emotional state. That means how you feel has an impact on your physical health.

Source: Image by 🆓 Use at your Ease 👌🏼 from Pixabay Anger. It's a complicated emotion. One of the hardest, I think, for many of us to understand or learn how to deal with appropriately. But as we ...

In Mindfulness for Teen Anger, Dr. Mark Purcell tells the following story: One evening, an old Cherokee man told his grandson about a battle that goes on inside all people. He said, “My son, the ...

Everyone feels some level of anger from time to time — that is a normal part of being human. These emotions may be beneficial if they motivate someone to perform better at something they want to ...

Anger is a human feeling, but when it stays locked inside, it can make life heavy. Yoga offers a gentle way to let that heat out , not by fighting it, but by guiding it through the body and breathing ...

Think back to the last time you lost your temper. Perhaps a fellow motorist cut you off on the highway, endangering your family. Or maybe your boss treated you unfairly. Can you recall how you ...