Here's a beginner bodyweight workout to try ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

This video focuses on building strong shoulders using simple, effective exercises. It walks through movements that help ...

Bed exercises for lower belly after 60 from MA, CSCS Jarrod Nobbe. Do 5 gentle moves daily to improve tone and posture.

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Ankle strengthening exercises for seniors from certified trainer TJ Pierce. Do these 4 moves to walk steadier in 4 to 8 weeks ...

“Exercise snacks” are brief bursts of vigorous exercise, typically lasting one minute or less, scattered throughout your day. Think climbing a few flights of stairs, doing some squats during a work ...

Staying active during the winter months can be challenging for seniors. Viviane Knight, a board certified Health and Life ...