What do we think of when we consider words like disruption, anarchy, and chaos? I know many peoples’ first reaction will be apprehension at a minimum, and terror at ...

As explained in Part 1 and Part 2 of these Family Court articles, high-conflict people in separation and divorce cases tend to have a pattern of blaming others (their targets of blame), all-or-nothing ...

Recently, I came across a helpful article by William Baum (2018) 1 on the “three laws of behavior.” Baum is a behavior analyst who works in the tradition of B. F. Skinner, and the article focuses on ...

We’ve all been there: noticing that, once again, we are in a pattern that we know doesn’t serve us. Whether it’s a relationship dynamic, stress-eating, procrastinating, or snapping at a loved one, we ...