Don’t have a pull-over machine? Don’t worry, Dorain Yates has got you covered. Every athlete knows all the exercise routines ...

Ever heard of the 3-2-8 workout?

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions. Keep your hips and shoulders square to the floor, and avoid letting your ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

Including walking pads, weighted vests, adjustable dumbbells, and more from $7 ...

A small space is no excuse not to get a workout in. Meet your fitness goals with this space saving workout gear. At the top of many people's annual New Year's resolutions list is improving their ...

While muscle groups like the chest, biceps, and glutes tend to get an abundance of attention, no strong physique is complete without a well-developed back. All too often, however, we overlook back ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Exercises to restore muscle after 55: 4 daily moves plus expert guidance from an exercise physiologist to rebuild strength ...

Coventry, UK - January 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced renewed availability of squat ...