For general fitness and health, men should aim for age-adjusted VO2 max scores that put them above average. This will ensure you are maximizing reductions in all-cause mortality from having a higher ...

A UBC study of more than 600 exercise physiology research articles found nearly half included only male participants while ...

Add Yahoo as a preferred source to see more of our stories on Google. Those stiff, painful spots can take up to two weeks to go away on their own. Sophie Walster/iStock via Getty Images Plus Imagine ...

The expert warns about the problems caused by dehydration and offers several recommendations to avoid reaching this delicate state.

High intensity interval training (HIIT) may be the optimal exercise for reducing body fat while maintaining muscle mass in ...

Interested in participating in exercise research? We are looking for volunteers for various exercise-based studies to help understand the role of exercise as medicine at the molecular, cellular and ...

Physiologist spills beans on how can menopausal women prioritise strength training in their daily workouts more.

A UBC research team has revealed substantial, ongoing inequities in how sex and gender are represented in exercise physiology ...

Independence is an issue many people struggle with as they age. Strength, balance and physical abilities are some key elements to maintaining independence. Rex Carpenter is an advanced exercise ...

Scientists say this is the best exercise for reducing body fat in elderly people - High-intensity interval training, or HIIT, ...