Having a flat stomach may be a common fitness goal. Exercises that burn fat, tone the core, and build muscle can help a ...

In a July 11 Instagram post, Malia showed off her muscles as she worked on some strength training exercises at a gym in Le Seyne, France. “Practicing some ladders and single arm handstands,” she ...

A few months ago, I decided to try to learn, at age 30, how to do handstands. I’ve tried and failed before. Even as a child in tumbling classes, I had so little arm strength that my instructor was ...

This entire circuit builds athleticism from top to bottom, says Andy Speer, creator of this workout and The Anarchy Abs Workout from Men's Health. The hip hinge variations progress throughout the ...

View post: Arnold Schwarzenegger's Golden Era Workout Will Give You a Full-Body Pump in Just 30 Minutes View post: The North Face's Top-Rated Fleece Jacket is Now 50% Off During REI's End of Year Sale ...

Duration/sets: Hold for 20 to 30 seconds, 2 to 3 sets Start standing with your back to a wall. Place hands on the ground several feet from the base of the wall. Walk feet backwards and up the wall ...

Jenna Dewan, 39, just showed off her toned abs while doing a handstand. She and daughter Everly, 7, competed in a handstand competition, captured on video. Jenna stays fit by doing Pilates, cardio ...

Katelyn Grady with The Body Electric Yoga Co. demonstrates how to do a proper handstand ahead of an upcoming workshop. Liftoff! Flight Club will give students the opportunity to get upside down with ...

Eva Longoria, John Leguizamo, Xochitl Gomez sign open letter to Hollywood after 'Deep Cuts' fiasco Analysis: Why the US is ...

Social-media-driven challenges have gotten way more creative since the days of planking on every object in sight. The handstand challenge has been making its way around social media with people like ...

Halle Berry is insanely fit. In other news: The sky is blue. But seriously, sometimes Halle posts next-level sh*t about her workouts—like the jaw-dropping photo she just shared on Instagram as part of ...