Fitness trackers and smart watches are widely popular wearable devices that measure several types of health metrics, including step count, calories burned, sleep quality, Vo2 max and heart rate.

It might be time to start listening to your heart. In recent years, millions of Americans have incorporated wearable health ...

You probably check your step count religiously, maybe glance at your heart rate during workouts, and might even pay attention to how many calories your fitness tracker claims you’ve burned. But ...

A lower resting heart rate indicates an efficient heart and a higher level of parasympathetic activity. When you’re at rest, your nervous system ideally minimizes sympathetic activity, so you’re ...

The Whoop rival tested.

Learn how heart rate monitoring, sleep tracking, and vitals app work together for better wellness. Pixabay, hu_lexxi Apple ...

As wearable technology has grown more popular, it’s not just researchers and cardiologists who are paying attention to heart rate. You might be monitoring your own all day long via a fitness tracker ...

Explore the 9 best fitness trackers by comparing its features and health benefits to help you track activity, sleep, and wellness daily!!

Your heart beats around 100,000 times every day. Heart rate is a key marker of cardiovascular activity and an important vital sign. But your pulse is not as steady as a precision clock – nor would you ...