Discover the differences between processed and ultra-processed foods and their impact on health in this informative guide to making better dietary choices.

Sugar is a common ingredient in processed foods, often added to enhance flavor, preserve products, or improve texture. However, excessive sugar consumption is linked to obesity, diabetes, heart ...

When comparing diet soda vs regular soda, diet soda limits blood sugar spikes, but neither option is ideal for long-term ...

Elizabeth Cooney is a cardiovascular disease reporter at STAT, covering heart, stroke, and metabolic conditions. You can reach Liz on Signal at LizC.22. Isabella Cueto covers the leading causes of ...

Sweet treats can make excellent mid-day pick-me-ups or after-dinner desserts, but they can also add a lot of sugar to your daily diet. If you're trying to eat healthier, there's no need to cut sugar ...

The US Department of Agriculture estimates that sugar beets account for over half of domestic sugar production. Sugar beets, produced all over the northern Great Plains, must be treated to extract and ...