To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors to consider.

After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, ...

It might be more than you think.

Here's what this means for your next workout.

Why experts are (loudly) singing the macronutrient's praises these days.

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

In this video, we address common fitness questions including: - Should you always be sore after a workout? - Can you train a ...

Building muscle after 50 is essential for feeling strong and healthy. While you’re perfecting your strength training routine and making sure to eat enough protein, you might wonder: How long does it ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

Which exercises are most effective for your pecs? What to know.

Far from being "too late", your 60s can be ideal for building strength. Learn how muscle gain supports mobility, bone health, ...