Though it can seem that way, changing your habits and rewriting your life doesn’t look like a major overhaul overnight.

You're stronger than you know. This is a phrase we hear a lot during trials and tribulations, but during these difficult moments, it can be hard to summon our inner strength. Throughout these times, ...

A regulated nervous system can foster a sense of inner harmony that becomes a collective force spreading throughout ...

Can reading a litany of quotes about resilience and positive inner strength actually lift you up during challenging times, or even just during one of those days? Turns out, yes. When the going gets ...

Growing up, I remember watching “strong man” competitions on TV. Gigantic men from all over the world would gather to participate in incredible feats of strength that included pulling a truck, lifting ...

Everyone needs some level of inner strength to make it through day-to-day life, but there are times when you meet someone and you can truly feel that they are drawing from a well that’s deeper. Their ...

However, three birth months are the most likely to grow more resilient later in life and through life experience, aging into ...

The colors you wear say a lot about your personality according to color psychology, as they influence emotional perception, ...

I am a Mexican American Latinx therapist dedicated to enhancing the mental health wellness and overall well-being of those who have experienced trauma, helping them break free from generational ...

Navaratri is known as a festival of devotion, colors, and rhythm, but its spiritual essence is the inward transformation it induces. It is consistent with the Ramayana's teachings, which depict Rama's ...