Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Regardless of the intensity of exercise you prefer, keeping a consistent routine can keep your heart healthy. Klaus Vedfelt/DigitalVision via Getty Images Aerobic exercise like jogging, biking, ...

How you can make a big difference to your health and fitness without signing up for a marathon or joining a gym.

Working out hard may fast-track your weight loss goals — especially if you’re a woman. A small study from the University of Virginia found that vigorous exercise suppresses levels of the “hunger ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

We've all heard it time and time again from friends, family, medical professionals and lifestyle influencers — regular exercise is crucial for overall well-being. And yet, according to the Centers for ...

Experts discuss the small but promising study.

A daily dose of low-intensity exercise reduces the risk of sarcopenia in older adults. And increasing one's physical activity with even just ten minutes can lead to positive effects. "This is good ...

Please provide your email address to receive an email when new articles are posted on . Men and women had lower deacylated ghrelin levels in high-intensity vs. moderate-intensity or no exercise ...

High intensity interval training (HIIT) may be the optimal exercise for reducing body fat while maintaining muscle mass in ...

Staying active after being diagnosed with dementia was linked with an approximately 30% lower risk of death, a new study finds. The report was published Tuesday in the British Journal of Sports ...