When you buy through links on our articles, Future and its syndication partners may earn a commission. Research expert and rock climber Dr Natalie Brown discusses her best tips to maintain your ...

It’s that time of the month again—when women brace themselves for painful cramps, food cravings, and fluctuating moods. But is there a way to ease or even prevent these common symptoms during ...

In addition to cramping and back pain, your period ushers in a hormone shift. According to a 2023 comprehensive review in the National Library of Medicine, the relationship between your menstrual ...