The debate around machines vs free weights has been raging for a long time, with functional training fans firmly in the free weights camp, and bodybuilders often swearing by machines. Now, a new study ...
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Iron longevity: 4 classic dumbbell moves that rebuild muscle faster than machines after 50
After the age of 50, maintaining muscle mass shifts from a goal of vanity to a critical requirement for survival. It isn't just your imagination; it's biology. The onset of sarcopenia—the age-related ...
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