Experts explain what to know about the training method.

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

Building muscle has serious perks.

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

It’s a new year, and you want to change your workout program, but you’re unsure whether to focus on volume or intensity. You’ve done your research, yet the more articles you read, the more confused ...

Why weighted walking turns your cardio session into weight training.

As you start to learn more about fitness and resistance training, there can be a lot of terms and methods that are outright confusing. You may have heard about muscular strength and muscular endurance ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

The best moves, plus ideal reps, sets, and weight.

Budgeting time to exercise in a schedule already packed with work, family and social commitments isn’t easy. And those who do ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? There’s a lot to love about lifting heavy weights: It helps you build ...