Certain exercises, such as stretches and rotations, can help heal herniated discs by pushing the disc away from the nerve root. Herniated discs (also called bulging discs or slipped discs) can be ...

One thing's for certain in the 21st century: You likely spend a great deal of time looking at your computer and your phone screen throughout the day. Maybe you're doing that right now as you read this ...

INDIANAPOLIS — For many of us, so much of our day is spent looking forward at a computer screen, at books or our phones, so we need to stretch our neck! Laurie Hatcher from The Hot Room yoga studio ...

As we age, joint structures degenerate. A self-assessment can reveal how your cervical spine moves in order to maintain proper neck rotation. “As we age, all our joint structures degenerate over time, ...

Find yourself constantly cracking your neck with stiffness and aches? Turn to these easy neck stretches to ease the pain Neck rotation relaxes and increases the flexibility and can be easily done on ...

Neck pain and stiffness can have many causes, but in most cases, the pain is a symptom of tight, tired, or injured muscles. However an accident can lead to neck pain, as can poor posture and arthritis ...

An osteopath has shared his daily neck mobility exercise that only takes two minutes. Brendon Talbot, a Canadian health practitioner who specialises in bone and muscle tissue, recommended doing four ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. We may pay more ...

Modern-day office work means prolonged screen time and a near-constant head-forward position, which often equals a literal pain in the neck. Even with a good ergonomic setup, tech neck can persist, ...