A healthy diet is one mostly made up of foods high in the nutrients the body needs to function, like vitamins, minerals and ...

We’ve all heard the phrase “you are what you eat,” and when it comes to junk food versus whole foods, it couldn’t be truer. The food we consume has a direct impact on our overall health and well-being ...

Fruits with the highest sugar content include bananas, apples, grapes, cherries, and figs. The natural sugars in fruit differ from the added sugars found in some other sweet foods. The United States ...