Please provide your email address to receive an email when new articles are posted on . Physical activity patterns that included vigorous exercise, housework or walking were associated with lower ...

The consequences of quitting exercise may be greater than previously thought, according to a new study that determined that the weight gained during an exercise hiatus can be tough to shed when ...

There are 10,080 minutes in a week. According to the World Health Organization (WHO), everyone should devote at least 150 of those minutes to moderate-to-vigorous exercise. However, the WHO doesn’t ...

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Ankle strengthening exercises for seniors from certified trainer TJ Pierce. Do these 4 moves to walk steadier in 4 to 8 weeks ...

It may surprise a lot of people but students of evolutionary movement history are aware that exercise patterns were fairly constructed far back in human history. Clubs, lances, kettlebells and, of ...

BERKELEY, CA — The consequences of quitting exercise may be greater than previously thought, according to a new study from the U.S. Department of Energy’s Lawrence Berkeley National Laboratory that ...