‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

A study conducted by the University of the Sunshine Coast followed over 120 healthy people, with an average age of 72, for ...

In the next six years, 8.5 million Americans will have Alzheimer’s disease, and the rate is accelerating. The collapse of mental capacity doesn’t happen all at once, like a stroke. It’s progressive, ...

Though bodybuilders and runners usually take different approaches towards physical fitness, each gets something positive out of their efforts. "The most important exercise for each person is the ...

People who do everything from walking to strength training on a regular basis live longer than people who stick to one form ...

Here’s what a neurologist had to say about a recent study.

By Hugo Francisco de Souza Mixing activities such as walking, running, and strength training may be linked to longer life, even when total exercise time stays the same, according to long-term cohort ...

Regular physical activity improves blood circulation and strengthens the immune system. Skipping exercise increases the risk ...