You don’t have to jump, grunt, strain and punish your body with the newest fitness class at the Waynesboro YMCA, PiYo. “PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the ...
The Class: Piyo on the W Hotel’s WET Deck is a special summer event. The one-hour class begins at 9 a.m. Saturdays and is open to the public. The Appeal: Brittani Rettig’s “Piyo” class promises a fun ...
A traditional PiYo workout that incorporates effective dynamic conditioning, fast-paced cardio yoga-flows, and bodyweight resistance strength training to help sculpt your entire body. This ab-centric ...
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