Anyone who’s trying to put on muscle knows just how hard it can be to hit your protein goals. While experts are divided on the issue, it’s generally ...

Imagine a world without powders. It may sound exaggerated, but our daily lives are intricately connected to powders in various ways from foods, pharmaceuticals, cosmetics to batteries, ceramics, etc.

Calcium and phytates that are often in protein powder can block iron absorption, according to Theresa Gentile, MS, RDN, CDN, a Brooklyn-based registered dietitian and national media spokesperson for ...

It’s not easy being green. While turning to a plant-based or vegan diet can be a sustainable option that’s better for moral reasons and the Earth alike, there are some challenges that come with the ...