Just like there are different types of shoes for each kind of workout, there are various types of training for each fitness goal. Two of the most common types: strength and power training. Both types ...

You can build muscle a hundred different ways—switching up your reps, going heavier or lighter, or even sticking to bodyweight moves. But if you’ve been at it for years and you’re bored or stuck on a ...

When it comes to building raw strength, the 5/3/1 method remains a cornerstone of powerlifters and athletes' training. Developed by renowned strength coach Jim Wendler, the protocol can help you ...