As the new year begins, it’s the perfect time to start fresh and rethink your habits. Instead of putting pressure on yourself ...

Would you reduce your screen time if you knew it might lead to dementia, cognitive impairment, or mental illness? Research ...

Screens are everywhere, but how much time spent scrolling on them is too much? An expert explains the impact of screen time ...

According to many sources, most Americans spend more than six hours a day looking at screens — and the numbers are rising. Taking a break from screens is more important than ever. In 2023, the Pew ...

Excessive screen time and infinite scrolling can negatively impact mental and visual health, making digital detox essential.

Explore the effects of screen time on children with insights into balancing digital exposure and developmental needs. Learn strategies to ensure healthy screen habits that support learning and ...

Social media users say the $59 device is helping them reduce phone time, focus better and even reduce anxiety ...

Celebrities like Karan Johar and Neha Kakkar are taking digital detox breaks. Here’s why more people are unplugging and what research says about screen fatigue.

A new $50 million program to tackle excess screen time for tweens and teens is a good first step, say parents and experts, though they want more action from tech, telecom companies and governments to ...

The 5 things too much screen time is doing to your child’s brain - Screen time for young people can have a number of cognitive effects ...