Amanda MacMillan is a health and science writer and editor. Her work appears across brands like Health, Prevention, SELF, O Magazine, Travel + Leisure, Time Out New York, and National Geographic's The ...

Immerse yourself in the soothing symphony of spring with our captivating video, "Spring Sounds! Chirping Birds & Nature." Experience the calming melodies of chirping birds set against the backdrop of ...

Spring break is right around the corner, so it's time to start planning your warm, relaxing, and rejuvenating getaway so you can finally escape reality for a little while. Even though your friends ...

Photojournalist Tyler Brintnell takes us to experience the new green leaves, chirping birds and rippling water at the Waldeck Island Nature Preserve in Cadillac.

Scientists have identified 30 soothing sounds that can instantly calm the mind and promote relaxation. Topping the list is the sound of waves gently lapping against the shore, closely followed by the ...

If you find meditation near impossible but would love to experience the chilled-out, blissful vibes that radiate from people who manage to meditate daily, I'd like to introduce you to sound healing.

From rosy sun rises above soft meadows to small slugs nibbling on fresh mushrooms, we present some of the most gorgeous shots of spring that will help you relax. Consider this a timeline cleanser from ...