Forget the heavy dumbbells—new geriatric fitness data reveals that specific seated movements can stimulate more functional ...

This low-impact movement is becoming a favorite among fitness experts in the U.S. because it helps older adults protect ...

Try seated leg exercises for men over 65, a joint-friendly daily routine from CPT Tyler Read to maintain strength.

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...

For mobility workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! If you suffer from pesky aches and pains, there's a ...

You might not think about your back muscles often, but they do a lot to support your upper body. A regular back-strengthening routine can ease fatigue and stiffness while also improving mobility. If ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. It’s easy to almost ...

WHEN IT COMES to training your lower back, it doesn’t get more straightforward than back extensions. This old school classic is a bit more nuanced than you might think, however—and that makes ...