Local company, MUNIO Self Defense, founded by 7th‑degree black belt Phil Ventrello, is stepping up to help. Ventrello and ...

In today’s unpredictable world, personal safety is of utmost importance. The McStabby Self Defense Pen emerges as a groundbreaking solution designed to combine everyday practicality with self-defense ...

As someone who loves early morning and late evening walks, as well as solo nights at the movie theater, personal safety is always at the back of my mind. Although experts say awareness and avoidance ...

NBC Select independently determines what we cover and recommend. When you click on or buy through our links, we may earn a commission. Learn more. As someone who loves early morning and late evening ...

True compassion includes compassion for the self, and this week, it manifests as the spirit of protection. Often, those we most need protection from are the ones closest — not because they're bad but ...

Hypervigilance and situational awareness are just two of the points instructors offered to women and girls in a self-defense class at the Multi Agency Academic Cooperative on a recent Friday evening. ...

At the beginning of class, Chijioke “Chi” Williams invites her trans self-defense students to “shake it out” and simply get moving. “There’s so many people with complicated relationships with their ...