This exercise can help strengthen your hips, legs, glutes, and pelvis. It may also ease lower back tension and can be beneficial for injury treatment. Squat, lunge, leg press…clamshell? Perhaps you’ve ...

Lie on your left side with your hips and knees bent, legs stacked, and feet together (A). Keeping your left leg on the floor, raise your right knee as high as you can without separating your heels (B) ...

Too much time sitting can take a huge toll on the body over the years. From weakening certain muscles and tightening others, issues are created that can lead to postural changes, most notably stemming ...

There are several pilates moves that you can do on the floor, including the side lying series. Maridav - stock.adobe.com Couch potatoes, rejoice: You can get fit while lying down. Even better, side ...

Strong hips and glutes are a must if you want to run well – so if strengthening these areas is one of your goals, be sure to add the clamshell exercise to your strength training routine. The ...

Strong hips and glutes are a must if you want to run well – so if strengthening these areas is one of your goals, be sure to add the clamshell exercise to your strength training routine. The clamshell ...

ANY BIG TIME squat or deadlift day needs a big, similarly multi-joint movement to get ready, right? In reality, going small and simple—in this case, targeting your glutes with the clamshell ...