Hip fat exercises to do in the morning, with certified trainer tips to activate glutes and tighten hips after 45.

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Starting your day with healthy habits can support your blood pressure and overall heart health. Pairing small, simple morning habits with your existing routine can make them easier to maintain and ...

7-minute morning routine for leg strength after 55, designed by MA, CSCS coach Jarrod Nobbe to feel stronger daily.

Valerie Bertinelli does 50 morning jumps to boost energy and blood flow. Jumping may support bone density, and exercise may help improve overall vascular health. Experts say consistency and enjoyment ...

Life gets stressful, filled with tasks that keep many of us rushing from morning until evening. Maybe you've got the kids’ soccer practices at two different fields across town. Perhaps dad can't make ...

How my SAD therapy light gets me out of bed and why you need to add some sunshine to your winter mornings.

The goal of the 30-30-30 plan is to start your day with protein and exercise.