Fitgurú on MSN

Sit-to-stand: The simple exercise that rebuilds strength for everyday life

This functional move is one of the most effective ways to regain lower-body power, improve balance, and stay independent as ...

4 Chair Exercises That Rebuild Standing Endurance Better Than Walking Programs After 65

Try chair exercises to improve standing endurance after 65, a low-impact routine designed by CPT Tyler Read.

If you sit all day, chin tucks could help your neck and posture – but only if you do them right

‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...
News4Jax

FlyFit: Program of simple exercises you can do while sitting keeps blood flowing during travel

Sitting for a long period of time can leave you feeling cramped, stiff, and uncomfortable. It can also aggravate some health conditions. About 1 in 1,000 Americans each year develop dangerous clots, ...
Yahoo

Try 5 exercises to fix knee pain and offset the damage of sitting all day, according to a physical therapist

If you get knee pain or injuries in the gym, that could be from sitting all day. Exercises that strengthen and stretch the leg muscles effectively will help protect knees. For healthier joints, aim to ...