Step-ups are one of the most effective functional exercises recommended by fitness experts in the United States, thanks to ...

Leg strength exercises after 60: CSCS-certified trainer shares 4 squat-free moves to climb stairs easier and feel steadier.

Leoni Jesner is a fitness, health, and lifestyle writer who has contributed to Byrdie and LIVESTRONG.com, among other publications. She is also a personal trainer, mat Pilates instructor, and ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home. Back training is like a triathlon: "In the end, it's the little things that ...