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New to exercise? This beginner-friendly HIIT workout targets the whole body in just 10 minutes
No equipment needed ...
Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. While plenty of ...
Bodyweight workouts offer a practical, equipment-free way to build strength, improve balance, and begin a sustainable fitness routine at home.
Whether you’re into running, biking or swimming, these fitness apps can help take your work out to the next level. FitStar is a personal training app featuring retired NFL star Tony Gonzalez, who ...
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