Add Yahoo as a preferred source to see more of our stories on Google. Created (and demoed) by Zocchi and the other trainers behind the fitness app Centr, here is a ten-step, no-equipment workout that ...

Here's the superior equipment for strength, cardio, and calorie burn.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! These days, it seems like TikTok is all about trying to sell ...

Step aerobics is a classic cardio workout. It has lasted for decades for a simple reason: it delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the ...

Is it time to climb on the bandwagon? A mini stepper is like the pint-size spawn of a StairMaster and an elliptical machine — it simulates stair climbing, but your feet don’t leave the two pedals.

Don't get your bodysuit in a twist—we're not bringing '90s-style step aerobics back. (As if!) But the step itself? "It's one of the most versatile and underutilized pieces of equipment," says Amber ...

Save this article to read it later. Find this story in your account’s ‘Saved for Later’ section. Here at the Strategist, we like to think of ourselves as crazy (in the good way) about the stuff we buy ...

Elliptical machines have come a long way, with major developments in specs and technology. Their ergonomic design maximizes the quality and intensity of your workout, incorporating both upper and ...