Regular walking can help reduce back pain, as well as improve fitness, mobility and mental health. But how regularly should be keeping track of your steps? Does it make sense to always have the same ...

Add Yahoo as a preferred source to see more of our stories on Google. Step counts have an inconsistent relationship with weight loss. Jose carlos cerdeno martinez/Moment via Getty Images Over the last ...

You don't need an Apple Watch or fitness tracker to monitor key metrics about yourself. Your iPhone is already capable of tracking your steps, measuring walking distance, monitoring sleep patterns, ...

Just a month after Apple announced its health tracking platform for iOS 8, the company released a new beta version of the app with two new features: step counting and caffeine tracking, according to a ...

The innocuous little band on Seth Mnookin’s wrist may not seem like much, but it has transformed the way he goes about his day. The device, a fitness tracker called Fitbit, counts the steps he takes ...

Is your smartwatch really counting your steps or just reassuring you of your daily drudge? That’s the burning question at the center of the new feud between the Apple Watch Series 10 and the Samsung ...

Getting out and exercising every day is good for your health, even if you only go for a walk. In order to achieve the results you are looking for, one important thing is that you're getting the ...