While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

Lifting weights after 40 isn’t about trends or aesthetics. According to fitness experts and growing research, it’s one of the most powerful tools to protect your body, brain, and long-term ...

Reports show women are at higher risk for developing osteoporosis as they get older. One way they can help prevent that is with strength training.

When it comes to longevity, heart health, and staying strong as you age, the smartest workout routine doesn’t choose sides it ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Work smarter, not harder.

Take your training to the next level with this progressive strength program.

Hip strengthening exercises after 55, with expert quotes from a PT and hip surgeon. Try these 6 daily moves for strength.

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...

After meeting at a gym and forming a friendship rooted in their love of fitness, Jason McCourt, Jeremy Koger and Matt ...

Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

Experts explain what to know about the training method.