Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

This is a question I used to hear regularly from parents when I’d recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years old, in youth sports. During my four ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

It's never too late to get strong.

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Dena Crews Aloian also shares her three biggest tips for success.

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Athletes at Superior, Northwestern and Hermantown have put a premium on strength and conditioning training, and their effort in the weight room has translated to fields, floors and rinks everywhere.

FWCS is investing more than $860,000 over the next four years to keep strength and conditioning coaches in every high school ...