Olympic snowboarder Red Gerard sticks the landing by training for core strength and body control

The three-time Olympian is more concerned with big air runs than workouts—but he still makes time for this move.

This one-move workout from Anne Hathaway’s trainer builds a stronger core in just three minutes

A workout that’s fun and effective will always keep people coming back for more. And judging by trainer Monique Eastwood ’s A ...
Health

10 Exercises That Strengthen Your Core Better Than Pilates

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Forget sit-ups: This personal trainer’s seated ab and thigh workout burned like crazy and torched my core

Grab a chair and try this ...

Olympic Skier Nick Goepper Flips, Spins, and Twists for Gold. He Trains for Movement Like This.

The freestyle and halfpipe skier uses bodyweight moves to build up a strong core.

4 Standing Exercises That Restore Core Strength Better Than Planks After 45

Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

If You’re Not Training Your Core Like This, You Might Be Missing Out on Serious Strength Gains

Psst: it's not another plank.

Want to get stronger? Start with these 6 muscle-building exercises

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.
Las Vegas Review-Journal

The 3 best exercises for building core strength

It’s estimated that 2 million people in the U.S. will experience a back injury this year. Many of these injuries are because of postures held for prolonged periods and workplace incidents. Many more ...

The 4 Best Core Workouts to Hit Your Abs From Every Angle

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.